Traditional Sauna

Sweat it out and experience Aura’s traditional sauna. Our traditional sauna can reach up to 100 degrees celsius, compared to an infrared sauna that only reaches up to 65 degrees.

This helps promote relaxation, improve circulation, reduce stress, and help your body naturally recharge.

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Benefits of Traditional Sauna Therapy

Traditional sauna therapy uses dry heat to help relax the body, improve circulation, and support overall wellbeing. Regular sauna sessions can assist with muscle recovery, stress reduction, improved sleep quality, and post-workout relaxation.

At Aura Wellness, our sauna experience is designed to provide a calm and comfortable environment where you can slow down, recharge, and prioritise both physical and mental recovery wellbeing.

An interior view of a sauna room with wooden walls and benches, a bucket and ladle, and a stove with rocks.

MEANINGFUL MOVEMENT . RELAXED RECOVERY .

Sauna Access Included With Memberships

All Aura members receive access to our traditional sauna as part of their membership experience. Whether you’re using the sauna for recovery, relaxation, stress relief, or general wellbeing, membership gives you the flexibility to incorporate regular sauna sessions into your wellness routine and make recovery part of your lifestyle.

Yoga mats and small dumbbells arranged on a wooden floor in a modern, well-lit room with a large mirror and arched wall cutouts.

Sauna Benefits for Healthy Ageing

Heat therapy may help older adults improve circulation, reduce muscle stiffness, and support joint mobility, making sauna sessions a popular part of many wellness and recovery routines.

Regular sauna use has been linked to improved cardiovascular health and overall wellbeing in older adults, with studies suggesting frequent sauna sessions may support healthy ageing and relaxation.