Cold & Magnesium Pools

Experience the benefits of cold therapy and magnesium-rich relaxation pools designed to support recovery, reduce muscle tension, improve circulation, and help your body recharge.

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Recovery & Relaxation Through Water Therapy

Cold and magnesium pool therapy can help support muscle recovery, reduce inflammation, improve circulation, and promote relaxation. Cold water immersion is commonly used after exercise to assist with recovery and revitalisation, while magnesium pools provide a calming environment that may help ease muscle tension and stress.

At Aura Wellness, our cold and magnesium pools are designed to help you reset both physically and mentally.

Indoor swimming pool with metal handrails and brown towels hanging on side.

MEANINGFUL MOVEMENT . RELAXED RECOVERY .

Pool Access Included With Memberships

All Aura Wellness Studio members receive access to our cold and magnesium pools as part of their membership experience. Whether you’re focused on recovery, relaxation, or improving your overall wellbeing, members can enjoy regular access to our wellness facilities and make recovery part of their weekly routine.

More Than Just Recovery

Many people use magnesium and cold pools not only for physical recovery, but also to help reduce stress, improve relaxation, and create time to mentally reset.

Cold water therapy has been used for centuries to support recovery and revitalisation, while magnesium is known for its role in muscle function, relaxation, and overall wellbeing. Many people use contrast therapy and mineral pools as part of their regular wellness and recovery routine.

In Nordic countries, it's common to combine sauna sessions with cold water immersion as part of a long-standing wellness tradition. Alternating between heat and cold has been practiced for generations and remains a popular way to refresh the body and mind.